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//-->© 2015 Sofia Antonssonibsfri.sePublished: Consious eatingPhotos: Pontus JohanssonFood Stylist: Sophie EkmanGraphic Design: Åsa Nilsson at Ruby MeltEditing and Recipe Review:Anna Sjögren and Ellinor JideniusISBN: 978-91-87941-52-8Welcome!Until about four years ago, I, like most other dietitians, provided some pretty shoddy advice to peoplewith IBS (Irritable Bowel Syndrome). The idea was to adjust the amount of fiber, learn to live with thesymptoms, remove the “I feel bad syndrome” and so forth. Then I discovered the dietary treatment,FODMAP, and everything changed.I myself have IBS and when I tried FODMAP I was sold immediately. Suddenly I had access to aneffective treatment plan that most people responded to positively. IBS became interesting for real. Sointeresting in fact that during the last few years I have met and treated nearly 3,000 IBS patients inSweden.People who were treated with FODMAP kept asking me where they could find recipes. And finally,here it is, the cookbook for those who want to cook good food with FODMAP. The treatment involvesa major shift in the diet and many new concepts and foods to relate to, these are also explained in thebook. All recipes are free from onions, garlic, gluten and lactose. Many of the recipes come frompatients who, with great enthusiasm, cook, bake and share the results.The book is a guide for anyone that has IBS. It is also for those of you that have someone close toyou, such as a spouse, friend, grandchild or work colleague, who is affected. In the book I explainwhat IBS is and why we suffer. Although research exists in the field it does not present the entirepicture. Therefore, I have sometimes based reasoning and conclusions on my own and my patients’experiences. It is, however, not always an exact science.I love working with IBS and it is my patients that make it so much fun. Seeing the results and gettingso much positive response, is to me proof that FODMAP works. However, always seek help andadvice from a dietitian before you undergo any dietary treatment plan. This will allow you to get itright from the beginning.I wish you all the best on your way to a calm and happy belly!Sofia AntonssonRegistered DietitianABOUT IBS & FODMAP
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