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//-->`BeginnerCalisthenicsSuperHumanOriginsFrankMedranoTABLE OFCONTENTS1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.INTRODUCTIONWHY SUPERHUMANWHY CALISTHENICSPREPARATIONPROGRAMS DEFINEDWARM UPTECHNIQUESCHART TERMINOLOGYWORKOUTSFINISHING STRONGCOOLDOWN & RECOVERYTIPS & HACKSGETTING STRONGERENCOURAGEMENTNUTRITION BONUSINTRODUCTIONWhat routine is the bestWhat routine will build muscleWhat routine will build strengthWhat routine will help me lose weightI get these questions all the time. Firstly, there is no such thing as “thebest routine”. For beginners, the best routine is the one you stick to fora long enough time to get results. Be patient and don’t be frustratedwith the speed at which THINGS HAPPEN. One thing at a time, one afterthe other... Anything worthwhile takes time. Slow but steady progresswill take you ANYWHERE you want in life. This training program will buildyour foundation to where it needs to be. Thetraining methodsareproven by me and my clients, and they’re necessary to get you readyfor the next level.?WHY CALISTHENICSWhy choose calisthenics overother training approaches?and it never closes. It is a type of strength training you canperform at home with anything you have at hand. You don’tneed fancy equipment to get results.Sustainability:No matter what, you will always find ways howto train and progress further in your quest for strength.Aesthetic goals:Who is to say that only barbells anddumbbells are good for getting ripped and muscular? It’spossible to achieve it all with calisthenics.Enhance other sport specific training:If you areparticipating in any sport, you will definitely benefit fromcalisthenics. You will be stronger, leaner, more muscular,faster, and more agile.All of the training techniques in this program have been testedby me and my clients. I filtered all the useless methods to provideyou only the best of the best. Every exercise and movement inthis program is geared to advance you. The concept is simple,but remember, nothing worth having ever comes easy. Traineffectively and work hard to achieve your goals.Your body is your gym:You can take it everywhere you goWHY SUPERHUMANI would like you to have a clear understanding ofwhat Superhuman Training is all about. The word“SuperHuman” is used to describe YOUR untappedstrength and potential that is naturally inside you.The Superhuman series is not just a fitness trainingprogram to get stronger and leaner, it also helpsyou get in tune with your body, and it cultivatesthe right attitude and discipline to build yourself athriving life. Superhuman training is about physicaland mental growth and development. This trainingcan help you keep up with your kids, help you buildmental toughness, and can be the differencebetween life and death in critical situations. Themental training will improve you as a human beingto yourself and others, and you will find yourselftaking on life’s challenges with much more ease andpatience.You're the ONLY main pieceof the puzzle for your success! [ Pobierz całość w formacie PDF ]

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